Thomas Hanson 5x1:00/1:00r SkiErg
1,200
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
99
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 79 |
January 20, 2025 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 | 99 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 87 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 109 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 101 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r87 |
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Workout Graph
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