Thomas Hanson 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
300
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 76 |
January 14, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 23 | 124 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 117 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 24 | 123 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 23 | 125 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 25 | 129 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 25 | 129 |
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Workout Graph
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