Thomas Hanson 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
291
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 92 |
December 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 291 | 21 | 117 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 56 | 17 | 107 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 | 123 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 119 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 23 | 121 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 23 | 118 |
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Workout Graph
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