Thomas Hanson v1:00/1:00r...7 SkiErg
3,827
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
135
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 49 |
December 29, 2024 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 35 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | 133 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 36 | 141 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 36 | 144 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 35 | 144 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | 139 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 134 | |
| r: 1:00 | 13 | ||||||
| r156 |
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