Thomas Hanson 2x4:00/4:00r row
1,883
Meters
8:00.0
Time
2:07.4
Pace
118
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 91 |
December 21, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 24 | 123 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 118 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 129 |
| r34 |
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Workout Graph
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