Thomas Hanson v4:00/3:00r...4 SkiErg
3,472
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
117
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 54 |
October 24, 2024 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 755 | 30 | 117 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 112 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 118 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | 120 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 121 | |
| r: 3:00 | 15 | ||||||
| r987 |
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Workout Graph
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