Thomas Hanson v1:00/1:00r...8 SkiErg
2,044
Meters
8:00.0
Time
1:57.4
Pace
136
Calories
131
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 335 |
| Drag Factor | 66 |
September 26, 2024 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 38 | 131 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 123 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 133 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 133 | |
| r: 1:00 | 13 | ||||||
| r200 |
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