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Thomas Hanson v10c/0:30r...15 SkiErg

2,537

Meters

11:42.0

Time

2:18.3

Pace

150

Calories

109

Heart Rate

Rest Distance295
Rest Time7:30.0
Overall Distance2,832
Overall Time19:12.0
Average Watts132
Calories Per Hour754
Stroke Rate32
Stroke Count401
Drag Factor56

September 16, 2024 19:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:42.0 2,537 2:18.3 132 754 32 109
0:49.0 173 2:21.6 123 724 33 101
r: 0:30 18
0:46.1 168 2:17.2 136 766 33 105
r: 0:30 23
0:45.6 168 2:15.7 140 781 33 106
r: 0:30 15
0:46.8 169 2:18.4 132 753 32 109
r: 0:30 13
0:41.3 159 2:09.8 160 849 38 112
r: 0:30 17
0:45.9 168 2:16.6 137 772 31 110
r: 0:30 11
0:46.8 169 2:18.4 132 753 32 110
r: 0:30 25
0:48.7 169 2:24.0 117 702 31 112
r: 0:30 25
0:46.2 167 2:18.3 132 755 31 113
r: 0:30 22
0:46.0 168 2:16.9 136 769 33 114
r: 0:30 21
0:45.2 167 2:15.3 141 786 35 112
r: 0:30 19
0:47.8 172 2:18.9 130 748 33 108
r: 0:30 21
0:47.4 170 2:19.4 129 744 33 113
r: 0:30 18
0:48.7 172 2:21.5 123 724 32 110
r: 0:30 38
0:50.5 175 2:24.2 117 701 31 111
r: 0:30 9
r295

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