Thomas Hanson 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 82 |
January 04, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 283 | 23 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 22 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 56 | 22 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 23 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 24 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 25 |
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Workout Graph
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