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Thomas Hanson 10x500m/2:00r SkiErg

5,000

Meters

20:48.1

Time

2:04.8

Pace

314

Calories

Rest Distance421
Rest Time20:00.0
Overall Distance5,421
Overall Time40:48.1
Average Watts180
Calories Per Hour919
Stroke Rate32
Stroke Count781
Drag Factor60

October 06, 2023 06:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.1 5,000 2:04.8 180 919 32
2:14.8 500 2:14.8 143 791 31
2:05.9 500 2:05.9 175 903 33
2:04.2 500 2:04.2 183 928 33
2:03.8 500 2:03.8 184 934 31
2:01.7 500 2:01.7 194 968 33
1:58.7 500 1:58.7 209 1020 35
1:58.7 500 1:58.7 209 1020 34
2:04.5 500 2:04.5 181 924 34
2:06.6 500 2:06.6 172 893 32
2:09.4 500 2:09.4 162 855 31
r421

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