Thomas Hanson 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 108 |
May 31, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 25 | 154 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 23 | 144 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 24 | 152 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 160 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 28 | 154 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 162 |
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Workout Graph
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