Thomas Hanson 6x1000m/3:00r row
6,000
Meters
23:36.3
Time
1:58.0
Pace
411
Calories
142
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 41:36.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 70 |
October 10, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 6,000 | 1:58.0 | 213 | 1032 | 23 | 142 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 127 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 137 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 142 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 146 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 151 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 | 154 |
| r106 |
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Workout Graph
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