Thomas Hanson 8x500m/3:00r row
4,000
Meters
14:53.7
Time
1:51.7
Pace
289
Calories
137
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 38:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 89 |
September 29, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1164 | 24 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 125 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 130 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 134 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 139 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 141 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 141 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 144 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 148 |
| r138 |
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Workout Graph
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