Thomas Hanson v500m/4:01r...2 row
5,500
Meters
21:28.9
Time
1:57.1
Pace
374
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:29.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 85 |
September 15, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,500 | 1:57.1 | 218 | 1048 | 23 | 140 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 127 | |
| r: 4:01 | 14 | ||||||
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 24 | 154 | |
| r14 |
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Workout Graph
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