Thomas Hanson 6x4:00/4:00r SkiErg
5,786
Meters
24:00.0
Time
2:04.4
Pace
376
Calories
143
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 879 |
| Drag Factor | 46 |
September 02, 2025 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 35 | 143 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 33 | 130 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | 148 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 | 151 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | 152 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 38 | 153 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 31 | 125 |
| r215 |
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Workout Graph
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