Thomas Hanson v5:00/7:00r...3 row
9,346
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 72 |
August 30, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 869 | 22 | 127 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 115 | |
| r: 7:00 | 15 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 121 | |
| r: 7:00 | 19 | ||||||
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 23 | 147 | |
| r34 |
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Workout Graph
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