Thomas Hanson 8x3:00/0:45r SkiErg
5,439
Meters
24:00.0
Time
2:12.3
Pace
330
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 40 |
August 25, 2025 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,439 | 2:12.3 | 151 | 819 | 33 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 32 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 33 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 33 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 35 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 34 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | |
| r130 |
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Workout Graph
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