Thomas Hanson 5x1000m/3:00r SkiErg
5,000
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 36:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 48 |
July 16, 2025 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 34 | 143 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 34 | 149 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 33 | 152 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 35 | 150 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 35 | 152 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 37 | 113 |
| r80 |
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Workout Graph
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