Thomas Hanson v0:30/0:30r...6 row
10,583
Meters
46:23.4
Time
2:11.5
Pace
644
Calories
118
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,669 |
| Overall Time | 48:53.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 78 |
June 29, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:23.4 | 10,583 | 2:11.5 | 154 | 829 | 24 | 118 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 93 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 107 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 122 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 125 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 0:30 | 12 | ||||||
| 43:53.4 | 10,000 | 2:11.6 | 153 | 827 | 24 | 138 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.