Thomas Hanson v500m/0:11r...2
1,000
Meters
4:26.1
Time
2:07.5
Pace
63
Calories
156
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
May 28, 2025 16:40:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:07.5 | 174 | 901 | 26 | 156 | |
| 1:57.6 | 500 |  |
1:57.6 | 215 | 1040 | 24 | 156 |
| 2:17.5 | 500 |  |
2:17.5 | 135 | 763 | 29 | 156 |
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Workout Graph
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