Thomas Hanson 7x2:00/2:00r SkiErg
3,380
Meters
14:00.0
Time
2:04.2
Pace
214
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 44 |
May 16, 2025 05:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,380 | 2:04.2 | 182 | 927 | 34 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 37 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 37 | |
| r161 |
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Workout Graph
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