Thomas Hanson v1000m/5:42r...3 SkiErg
3,000
Meters
14:14.6
Time
2:22.4
Pace
172
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,032 |
| Overall Time | 25:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 49 |
May 06, 2025 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000 | 2:22.4 | 121 | 716 | 29 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 30 | |
| r: 5:42 | 11 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 31 | |
| r: 5:55 | 14 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:08 | 7 | |||||
| r32 |
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Workout Graph
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