Thomas Hanson 5x500m/3:00r SkiErg
2,500
Meters
10:00.2
Time
2:00.0
Pace
163
Calories
134
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 25:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 51 |
May 04, 2025 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 34 | 134 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | 126 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 134 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | 136 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 36 | 141 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | 136 |
| r98 |
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Workout Graph
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