Thomas Hanson 10x500m/2:00r SkiErg
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
73
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 42:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 48 |
April 24, 2025 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 32 | 73 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 32 | 80 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 33 | 80 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | 80 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 32 | 69 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 32 | 69 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | 71 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | 71 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 32 | 71 |
| r155 |
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Workout Graph
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