Thomas Hanson 8x1000m/4:00r row
8,000
Meters
31:21.3
Time
1:57.5
Pace
543
Calories
141
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 1:03:21.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 87 |
April 20, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 8,000 | 1:57.5 | 215 | 1040 | 25 | 141 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 125 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 132 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 141 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | 144 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 149 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | 151 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | 154 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 132 |
| r392 |
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Workout Graph
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