Scott Myrick 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
288
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 124 |
March 11, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 692 | 28 | 140 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 30 | 138 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 30 | 140 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 29 | 139 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 31 | 140 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 25 | 147 |
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Workout Graph
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