Scott Myrick v1:00/1:00r...6 row
5,029
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
141
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 128 |
February 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 31 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 | 145 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 32 | 145 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 145 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| r107 |
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Workout Graph
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