Scott Myrick 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 126 |
February 24, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 30 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 32 | 131 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 30 | 139 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 29 | 144 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 29 | 147 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 31 | 163 |
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Workout Graph
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