Scott Myrick 5000m row
5,000
Meters
24:10.6
Time
2:25.0
Pace
294
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 127 |
February 19, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000 | 2:25.0 | 115 | 694 | 28 | 144 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | 143 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 31 | 143 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 25 | 147 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 572 | 24 | 137 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 31 | 150 |
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Workout Graph
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