Scott Myrick 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
290
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 127 |
February 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 28 | 138 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | 133 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 29 | 136 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 30 | 139 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 24 | 141 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.