Scott Myrick 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
293
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 121 |
February 05, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 30 | 132 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | 118 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 31 | 129 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 29 | 135 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 31 | 140 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 32 | 142 |
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Workout Graph
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