Scott Myrick 300c row
4,984
Meters
22:42.7
Time
2:16.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 122 |
January 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 4,984 | 2:16.7 | 137 | 771 | 30 | 132 |
| 4:13.4 | 974 | 2:10.0 | 159 | 847 | 32 | 127 |
| 4:29.0 | 1,002 | 2:14.2 | 145 | 798 | 32 | 131 |
| 4:40.0 | 994 | 2:20.8 | 125 | 731 | 30 | 134 |
| 4:50.8 | 1,012 | 2:23.6 | 118 | 706 | 29 | 134 |
| 4:29.5 | 1,003 | 2:14.3 | 144 | 796 | 31 | 137 |
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Workout Graph
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