Scott Myrick v8:00/3:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
153
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 27, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 31 | 153 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 31 | 148 | |
| r: 3:00 | 548 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 32 | 153 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | 157 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 3:00 | 580 | ||||||
| r2,179 |
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Workout Graph
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