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Scott Myrick v0:20/0:10r...24 row

2,171

Meters

8:00.0

Time

1:50.5

Pace

149

Calories

139

Heart Rate

Rest Distance771
Rest Time11:40.0
Overall Distance2,942
Overall Time19:40.0
Average Watts259
Calories Per Hour1191
Stroke Rate33
Stroke Count367
Drag Factor123

January 23, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,171 1:50.5 259 1191 33 139
0:20.0 91 1:49.8 264 1207 36 97
r: 0:10 35
0:20.0 89 1:52.3 247 1149 36 117
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 130
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 135
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 137
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 140
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 144
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 143
r: 4:00 25
0:20.0 92 1:48.6 273 1237 36 115
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 131
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 140
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 144
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 148
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 150
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 152
r: 4:00 27
0:20.0 94 1:46.3 291 1300 33 107
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36 137
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 153
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33 154
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33 158
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 159
r: 0:10 31
r771

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