Scott Myrick v2:30/0:30r...5 row
2,993
Meters
12:30.0
Time
2:05.2
Pace
190
Calories
150
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 124 |
January 22, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,993 | 2:05.2 | 178 | 912 | 31 | 150 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 29 | 143 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 32 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 32 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 32 | 155 | |
| r: 0:30 | 20 | ||||||
| r92 |
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Workout Graph
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