Scott Myrick v2:30/0:30r...9 row
2,683
Meters
22:30.0
Time
4:11.5
Pace
168
Calories
123
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,767 |
| Overall Time | 27:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 68 |
January 22, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 2,683 | 4:11.5 | 22 | 375 | 15 | 123 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 32 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 31 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 279 | 4:28.8 | 18 | 362 | 14 | 124 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 32 | 142 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | 151 | |
| r: 0:30 | 14 | ||||||
| 0 | 113 | ||||||
| 0 | 99 | ||||||
| 0 | |||||||
| 0 | 90 | ||||||
| r84 |
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Workout Graph
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