Scott Myrick 200c row
3,484
Meters
16:37.4
Time
2:23.1
Pace
200
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 21, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,484 | 2:23.1 | 119 | 710 | 28 | 130 |
| 3:20.7 | 702 | 2:22.9 | 120 | 712 | 29 | 127 |
| 3:18.1 | 699 | 2:21.7 | 123 | 723 | 30 | 129 |
| 3:31.0 | 700 | 2:30.7 | 102 | 651 | 26 | 131 |
| 3:17.9 | 698 | 2:21.7 | 123 | 722 | 29 | 131 |
| 3:09.7 | 686 | 2:18.2 | 132 | 755 | 30 | 136 |
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Workout Graph
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