Scott Myrick v20c/2:00r...5 row
4,725
Meters
19:53.8
Time
2:06.3
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 29:53.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 123 |
January 21, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 4,725 | 2:06.3 | 174 | 897 | 31 | 141 | |
| 1:14.6 | 305 | 2:02.2 | 191 | 958 | 31 | 92 | |
| r: 2:00 | 366 | ||||||
| 2:38.4 | 629 | 2:05.9 | 175 | 903 | 31 | 158 | |
| r: 2:00 | 379 | ||||||
| 4:08.4 | 964 | 2:08.8 | 164 | 863 | 31 | 155 | |
| r: 2:00 | 387 | ||||||
| 5:25.2 | 1,274 | 2:07.6 | 168 | 879 | 31 | 152 | |
| r: 2:00 | 300 | ||||||
| 6:27.2 | 1,554 | 2:04.5 | 181 | 922 | 31 | 150 | |
| r: 2:00 | 385 | ||||||
| r1,817 |
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Workout Graph
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