Scott Myrick 300c row
5,323
Meters
30:42.7
Time
2:53.0
Pace
300
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
January 20, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 5,323 | 2:53.0 | 67 | 532 | 24 | 140 |
| 5:15.8 | 1,075 | 2:26.8 | 110 | 680 | 29 | 139 |
| 5:33.9 | 1,086 | 2:33.7 | 96 | 631 | 28 | 139 |
| 6:12.9 | 1,076 | 2:53.2 | 67 | 531 | 25 | 137 |
| 6:43.9 | 1,057 | 3:11.0 | 50 | 472 | 21 | 141 |
| 6:56.2 | 1,030 | 3:22.0 | 42 | 446 | 20 | 147 |
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Workout Graph
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