Scott Myrick 500c row
8,734
Meters
43:38.0
Time
2:29.8
Pace
500
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
January 16, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.0 | 8,734 | 2:29.8 | 104 | 657 | 29 | 116 |
| 8:13.0 | 1,722 | 2:23.1 | 119 | 710 | 30 | 109 |
| 8:13.7 | 1,741 | 2:21.7 | 123 | 722 | 31 | 112 |
| 8:28.0 | 1,766 | 2:23.8 | 118 | 704 | 31 | 120 |
| 9:40.8 | 1,783 | 2:42.8 | 81 | 578 | 27 | 114 |
| 9:02.5 | 1,723 | 2:37.4 | 90 | 608 | 27 | 127 |
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Workout Graph
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