Scott Myrick 10000m row
10,000
Meters
44:20.0
Time
2:13.0
Pace
609
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 132 |
January 15, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 10,000 | 2:13.0 | 149 | 812 | 30 | 156 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 31 | 140 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 32 | 150 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 30 | 159 |
| 9:25.5 | 8,000 | 2:21.3 | 124 | 726 | 28 | 162 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 31 | 170 |
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Workout Graph
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