Scott Myrick 10000m row
10,000
Meters
45:41.4
Time
2:17.0
Pace
599
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 136 |
January 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.4 | 10,000 | 2:17.0 | 136 | 767 | 599 | 29 | 146 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 30 | 140 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 118 | 28 | 144 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 31 | 144 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 121 | 28 | 152 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 828 | 122 | 31 | 152 |
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Workout Graph
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