Scott Myrick 500c row
8,483
Meters
41:31.0
Time
2:26.8
Pace
500
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 132 |
January 11, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 8,483 | 2:26.8 | 111 | 680 | 28 | 145 |
| 7:55.6 | 1,706 | 2:19.3 | 129 | 744 | 30 | 134 |
| 8:26.8 | 1,693 | 2:29.6 | 104 | 659 | 27 | 143 |
| 8:32.3 | 1,708 | 2:29.9 | 104 | 657 | 28 | 146 |
| 8:37.7 | 1,722 | 2:30.3 | 103 | 654 | 28 | 148 |
| 7:58.6 | 1,655 | 2:24.5 | 116 | 698 | 28 | 155 |
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Workout Graph
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