Scott Myrick 500c row
8,610
Meters
43:18.3
Time
2:30.8
Pace
500
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 132 |
January 09, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.3 | 8,610 | 2:30.8 | 102 | 650 | 26 | 129 |
| 8:38.4 | 1,752 | 2:27.9 | 108 | 671 | 28 | 120 |
| 8:40.2 | 1,748 | 2:28.7 | 106 | 665 | 28 | 127 |
| 9:16.4 | 1,735 | 2:40.3 | 85 | 592 | 25 | 126 |
| 9:08.0 | 1,712 | 2:40.0 | 85 | 593 | 25 | 130 |
| 7:35.2 | 1,663 | 2:16.8 | 137 | 769 | 29 | 144 |
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Workout Graph
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