Scott Myrick 500c row
8,702
Meters
44:53.2
Time
2:34.7
Pace
500
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
January 05, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.2 | 8,702 | 2:34.7 | 94 | 625 | 26 | 143 |
| 8:39.0 | 1,761 | 2:27.3 | 109 | 676 | 28 | 156 |
| 8:56.3 | 1,757 | 2:32.6 | 98 | 638 | 28 | 134 |
| 8:56.4 | 1,752 | 2:33.0 | 98 | 635 | 27 | 136 |
| 9:16.6 | 1,739 | 2:40.0 | 85 | 593 | 25 | 141 |
| 9:04.9 | 1,694 | 2:40.8 | 84 | 589 | 25 | 151 |
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Workout Graph
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