Scott Myrick 300c row
5,380
Meters
27:15.9
Time
2:32.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 129 |
January 03, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 5,380 | 2:32.0 | 100 | 642 | 26 | 129 |
| 5:04.9 | 1,059 | 2:23.9 | 117 | 703 | 30 | 154 |
| 5:56.9 | 1,096 | 2:42.8 | 81 | 579 | 24 | 122 |
| 5:32.2 | 1,078 | 2:34.0 | 96 | 629 | 25 | 123 |
| 5:24.9 | 1,070 | 2:31.8 | 100 | 644 | 27 | 122 |
| 5:17.1 | 1,076 | 2:27.3 | 109 | 676 | 28 | 124 |
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Workout Graph
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