Scott Myrick v10c/1:00r...6 row
3,048
Meters
11:56.1
Time
1:57.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:56.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 124 |
January 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 3,048 | 1:57.4 | 216 | 1043 | 31 | 148 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 34 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 34 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:31.4 | 410 | 1:51.4 | 253 | 1169 | 33 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:14.2 | 576 | 1:56.4 | 221 | 1061 | 33 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:57.7 | 742 | 1:59.7 | 204 | 1001 | 30 | 161 | |
| r: 1:00 | 14 | ||||||
| 3:33.9 | 892 | 1:59.8 | 203 | 998 | 31 | 165 | |
| r: 1:00 | 18 | ||||||
| r110 |
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Workout Graph
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