Scott Myrick 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
298
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 112 |
December 28, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 28 | 146 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 22 | 131 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 29 | 155 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 31 | 144 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 30 | 147 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 31 | 155 |
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Workout Graph
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