Scott Myrick 5000m row
5,000
Meters
25:31.0
Time
2:33.1
Pace
304
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 128 |
January 14, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,000 | 2:33.1 | 98 | 635 | 26 | 157 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 32 | 146 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 28 | 157 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 25 | 160 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 552 | 24 | 161 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 24 | 162 |
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Workout Graph
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