Scott Myrick 4000m row
4,000
Meters
18:14.4
Time
2:16.8
Pace
232
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 127 |
September 29, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000 | 2:16.8 | 137 | 770 | 30 | 149 |
| 3:33.3 | 800 | 2:13.3 | 148 | 808 | 32 | 130 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 30 | 144 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 773 | 31 | 161 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 31 | 160 |
| 3:34.4 | 4,000 | 2:14.0 | 145 | 800 | 30 | 153 |
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Workout Graph
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